Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. The key to breaking faulty loading strategies is to start the day and each workout without joint misalignments. Complete this workout every morning and evening on your upper body conditioning days and before any sport or recreational activities that challenge the upper body.
Have A Symmetrical Day!
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Up Next in Level 4: Functional Fitness Workouts
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Level 4 Lower Body Functional Fitness...
Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. After you have completed your level 4 online workout session complete this workout every Monday and Thursday or as prescribed. Complete the Level 4 Upper Body Conditioning workout every Tuesday and Frida...
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Level 4 Upper Body Daily Joint Cleari...
Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. The key to breaking faulty loading strategies is to start the day and each workout without joint misalignments. Complete this workout every morning and evening on your upper body conditioning days and bef...
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Level 4 Upper Body Functional Fitness...
Congratulations on progressing to Level 4 of the Healthy Posture Club. You are phasing out of the Neutral Spine Conditioning Phase and into the Functional Fitness Phase. Access to level 4 to 6 video content requires an active Maintenance Membership. You can access the Maintenance Membership pa...
