Functional Fitness Workout Library
3 Seasons
The Functional Fitness Workout Library will condition you to perform fitness, sport and recreational activities from neutral spine alignment. The key to long term injury management and prevention is to condition yourself to maintain neutral spine alignment against loads that exceed what your sport and fitness challenges require.
This program is best paired with neutral spine based functional fitness coaching from a Healthy Posture Club fitness specialist. Schedule a Tele-Fitness Workout when you can do 8 repetitions of every exercise at your current level of conditioning to learn the next level progressions. You can purchase a Tele-Fitness Workout by clicking on the "Tele-Fitness Workout" link at the top of this page.
Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.
-
Level 4 Lower Body Daily Joint Clearing Routine
Episode 1
Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. The key to breaking faulty loading strategies is to start the day and each workout without joint misalignments. Complete this workout every morning and evening on your upper body conditioning days and bef...
-
Level 4 Lower Body Functional Fitness Workout
Episode 2
Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. After you have completed your level 4 online workout session complete this workout every Monday and Thursday or as prescribed. Complete the Level 4 Upper Body Conditioning workout every Tuesday and Frida...
-
Level 4 Upper Body Daily Joint Clearing.mp4
Episode 3
Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. The key to breaking faulty loading strategies is to start the day and each workout without joint misalignments. Complete this workout every morning and evening on your upper body conditioning days and bef...
-
Level 4 Upper Body Functional Fitness Workout
Episode 4
Congratulations on progressing to Level 4 of the Healthy Posture Club. You are phasing out of the Neutral Spine Conditioning Phase and into the Functional Fitness Phase. Access to level 4 to 6 video content requires an active Maintenance Membership. You can access the Maintenance Membership pa...
-
01:07Episode 5
Hourly Mobility Exercises
Episode 5
Now that you have mobility into upper back extension and rotation, let's add some side bend mobility exercises. Perform 4 chest lifts, 4 spine twists in each direction and 4 side bends (lateral rib cage shifts) in each direction to maintain unobstructed access into upper thoracic spine extension...
