Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. The key to breaking faulty loading strategies is to start the day and each workout without joint misalignments. Complete this workout every morning and evening on your upper body conditioning days and before any sport or recreational activities that challenge the upper body.
Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. The key to breaking faulty loading strategies is to start the day and each workout without joint misalignments. Complete this workout every morning and evening on your upper body conditioning days and before any sport or recreational activities that challenge the upper body.
Have A Symmetrical Day!
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Up Next in Level 4: Functional Fitness Workouts
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Level 4 Upper Body Functional Fitness...
Congratulations on progressing to Level 4 of the Healthy Posture Club. You are phasing out of the Neutral Spine Conditioning Phase and into the Functional Fitness Phase. Access to level 4 to 6 video content requires an active Maintenance Membership. You can access the Maintenance Membership pa...
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Hourly Mobility Exercises
Now that you have mobility into upper back extension and rotation, let's add some side bend mobility exercises. Perform 4 chest lifts, 4 spine twists in each direction and 4 side bends (lateral rib cage shifts) in each direction to maintain unobstructed access into upper thoracic spine extension...
