Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. After you have completed your level 4 online workout session complete this workout every Monday and Thursday or as prescribed. Complete the Level 4 Upper Body Conditioning workout every Tuesday and Friday. Perform your cardio program Wednesdays and Saturdays.
Visit the level 4 functional fitness page by clicking on the HPC logo at the bottom right of this player for instructions on how to schedule your virtual workout sessions and equipment needed to perform level 4 workouts.
Have A Symmetrical Day!
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Level 4 Upper Body Daily Joint Cleari...
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Level 4 Upper Body Functional Fitness...
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Hourly Mobility Exercises
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