Functional Fitness Program
$39.99 a month
The Functional Fitness Subscription is the ideal post-PT Maintenance program that provides you access to the Functional Fitness Library levels 4-6 of the Healthy Posture System. The key to long term injury management and prevention is to condition yourself to maintain neutral spine alignment against loads that exceed what your sport and fitness challenges require.
This program is best paired with neutral spine based functional fitness coaching from a Healthy Posture Club fitness specialist. Schedule a Tele-Fitness Workout when you can do 8 repetitions of every exercise at your current level of conditioning to learn the next level progressions. You can purchase a Tele-Fitness Workout by clicking on the "Tele-Fitness Workout" link at the top of this page.
Have A Symmetrical Day!
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3 seasonsFunctional Fitness Workout Library
3 seasons
The Functional Fitness Workout Library will condition you to perform fitness, sport and recreational activities from neutral spine alignment. The key to long term injury management and prevention is to condition yourself to maintain neutral spine alignment against loads that exceed what your spo...
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5 videosKnee and Hip Stability Workouts
5 videos
The Knee Stability Workouts address stability issues at the hips and knees. These workouts should be performed in conjunction with the lower body conditioning workouts at each corresponding level of the program for those diagnoses with knee instability.
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0 videosShoulder Stability Workouts
0 videos
Shoulder Stability Workouts are designed to address scapular and rotator cuff stability deficits. These workouts should be performed in conjunction with the upper body conditioning workouts at each corresponding level of the program for those diagnoses with knee instability.
A tele-PT screen ...