Knee and Hip Stability Workouts
The Knee Stability Workouts address stability issues at the hips and knees. These workouts should be performed in conjunction with the lower body conditioning workouts at each corresponding level of the program for those diagnoses with knee instability.
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Self-care for Knee Pain - Level 0 (with Pelvic Curls)
If you have had a recent knee injury or surgery there is a protocol for restoring the mobility needed to start safe strengthening. This workout is the first workout in the Healthy Knee Program.
How you sit and stand play a crucial role in how you load your knee when walking. Collapsed sitting...
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Self-care for Knee Pain - Level 1 (week 1)
The key to recovery from any knee injury or surgery is restoring pain-free functional mobility and sufficient core stability to maintain neutral pelvis positioning during transfers, when standing and walking. This ensures symmetrical loading through the knee to limit inflammation which is the pa...
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Self-care for Knee Pain - Level 2 (Daily Joint Clearing)
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved. -
Self-care for Knee Pain - Level 3 (week 3)
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved. -
Self-care for Knee Pain - Level 4 (week 5)
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved.
