Shoulder Stability Workouts are designed to address scapular and rotator cuff stability deficits. These workouts should be performed in conjunction with the upper body conditioning workouts at each corresponding level of the program for those diagnoses with knee instability.

A tele-PT screen is required before starting this program to ensure that you have sufficient access to neutral spine alignment to safely start this program. Click on the "Schedule a Tele-PT Consult" link at the top of this page to schedule your telehealth screen.