Level 3 Upper Body Joint Clearing.mp4
Restorative Workouts
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4m 31s
Check down to this joint clearing the days you cannot access neutral Chest Lift and/or Head Nod posture without pain. Schedule a Tele-PT screen if this persists for more than 72 hours. Click on the "Schedule a Tele-PT Consult" link at the top of this page to schedule your screening.
Have A Symmetrical Day!
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Level 3 Upper Body Conditioning Workout
Check down to this workout the days you cannot access neutral Chest Lift and/or Head Nod posture without pain. Schedule a Tele-PT screen if this persists for more than 72 hours. Click on the "Schedule a Tele-PT Consult" link at the top of this page to schedule your screening.
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Level 3 Lower Body Joint Clearing
Check down to this joint clearing the days you cannot access neutral Chest Lift and/or Head Nod posture without pain. Schedule a Tele-PT screen if this persists for more than 72 hours. Click on the "Schedule a Tele-PT Consult" link at the top of this page to schedule your screening.
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