Level 3 Upper Body Conditioning Workout
Restorative Workouts
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19m
Check down to this workout the days you cannot access neutral Chest Lift and/or Head Nod posture without pain. Schedule a Tele-PT screen if this persists for more than 72 hours. Click on the "Schedule a Tele-PT Consult" link at the top of this page to schedule your screening.
Have A Symmetrical Day!
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Level 3 Lower Body Joint Clearing
Check down to this joint clearing the days you cannot access neutral Chest Lift and/or Head Nod posture without pain. Schedule a Tele-PT screen if this persists for more than 72 hours. Click on the "Schedule a Tele-PT Consult" link at the top of this page to schedule your screening.
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Hourly Mobility Exercises
Now that you have mobility into upper back extension and rotation, let's add some side bend mobility exercises. Perform 4 chest lifts, 4 spine twists in each direction and 4 side bends (lateral rib cage shifts) in each direction to maintain unobstructed access into upper thoracic spine extension...
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Pilates Start Your Day Routine (level...
Welcome to the HPS Pilates Start Your Day Routine featuring the Spine Corrector. The key to healthy aging and safe functional fitness is starting each day with unobstructed access to neutral spine alignment. This 5 minutes upper body joint clearing routine will safely mobilize your thoracic spine...
