Welcome to the HPS Pilates Start Your Day Routine featuring the Spine Corrector. The key to healthy aging and safe functional fitness is starting each day with unobstructed access to neutral spine alignment. This 5 minutes upper body joint clearing routine will safely mobilize your thoracic spine to allow you to get into Chest Lift posture. You cannot unload your neck and back until you stack your upper back. Keep your chest lifted throughout the day to reprogram your nervous system to function from healthy posture.

Perform this workout daily for the rest of your life to keep your upper back mobile in all planes of motion for long-term injury management and prevention. Schedule a telehealth coaching session with a neutral spine conditioning specialist to every few months to make sure you are performing each exercises properly.

Have A Symmetrical Day!