Welcome to the HPS Pilates Start Your Day Routine featuring the Spine Corrector. The key to healthy aging and safe functional fitness is starting each day with unobstructed access to neutral spine alignment. This 5 minutes upper body joint clearing routine will safely mobilize your thoracic spine to allow you to get into Chest Lift posture. You cannot unload your neck and back until you stack your upper back. Keep your chest lifted throughout the day to reprogram your nervous system to function from healthy posture.

Perform this workout daily for 2 weeks as a compliment to your neutral spine conditioning workouts. Schedule a telehealth coaching session with a neutral spine conditioning specialist to learn the next level of this spine corrector series.

Have A Symmetrical Day!