Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. The key to breaking faulty loading strategies is to start the day and each workout without joint misalignments. Complete this workout every morning and evening on your upper body conditioning days and before any sport or recreational activities that challenge the upper body.

Congratulations on progress to the Functional Fitness Phase of the Healthy Posture Program. The key to breaking faulty loading strategies is to start the day and each workout without joint misalignments. Complete this workout every morning and evening on your upper body conditioning days and before any sport or recreational activities that challenge the upper body.

Have A Symmetrical Day!
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