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Never miss a workout; never workout with joints out of alignment.

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Level 3 Lower Body Conditioning Workout

11m

Check down to this workout the days you cannot access neutral pelvis and/or hip alignment without pain. Schedule a Tele-PT screen if this persists for more than 72 hours. Click on the "Schedule a Tele-PT Consult" link at the top of this page to schedule your screening.

Have A Symmetrical Day!
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